What's Fresh & Local?
Monterey Farmers Markets Tue 4-8pm  Downtown
Alvarado St.

Monterey Peninsula College   Thurs 2:30-pm-6pm
Your Central Coast Connection To   
A Wealth Of Healthy Options  
    Available To You!  
We are your global resource center to   
    all that is healthy, yummy and fun!     
         Catch us on You Tube!!  
youtube.com/empowerthepeople

Look for our national and world     
       affiliates soon.
We want to keep you informed about
what we are up to. Find our blog at
PLK-EmpowerThePeople.blogspot.com

Group  Buy!
The group buy is now ready for the Monterey Bay Area.  
You should be excited too!! Why?  I am assuming that if you
are looking at this site and have read this far you are
concerned with having a healthy lifestyle.  What the group
buy will offer to you is savings on some of the healthy
products that you get already buy at better prices!  We have
sources for raw organic as well.  Email me for details!

Some of the products that will be available to you at
discounted prices:
herbs
seaweed products like dulse & nori
nut butters
Ready to go whole food and raw meals ( through Healthy
On The Go)
Yummy deserts by local chefs (change weekly)
Welcome to my World!
Blessings!! It is a joy to share, teach, enlighten and reconnect
you with the resources that will make your journey of health a
blissful one.  I seek out healthy lifestyle services, products and
people to bring them to you in one place.  That's my passion
and I am sharing it with you .

Much Love,
Mika
My Book: Ending The
Diet Cycle  is now
avi
lable   Click here!
Mika's Picks Of  The   
Month

Affirmation
:
I create my world!

Healthy Spot:
Alternative Cafe
S
easide, Ca  

Book:
Vitalism
by Matthew Wood



Class/Workshop:
Patti Jayne's Raw
Holiday Treats Dec 14th!

Monterey

Product:
Ageless Skin Serum

Recipe
PAC Soup
1 large persimmon
1 large apple
2 large carrots
1-2tsp cinnamon powder
Blend well and Enjoy!
Ready For Positive
Change?  Contact me about
Love offering Tuesdays to
change your life for the
better!
View my public
Yahoo! Calendar
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Check out
Empowered
Perspective on 1240
KNRY Mondays

and Fridays
@
3:05pm. Or
www.knry.com
Now accepting
Sponsors!!
Interested in being a
sponsor or being on
our show?  Contact
us!
Get Raw and Stay Raw With  
The Raw Food Coach
30 Days to Raw
Zesty Living Blog
Mystery Meat Macrophotography
Empowered
Perspectives blog